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There was a time I dreaded going to the toilet because of the strain and pains I’d face. That was also a time I hated the discomfort, pains & even blood stains I experienced while sitting or walking. 
I had the issue of Piles which I conquered! And I believe a lot of people out there are still battling with it. If you’re haunted by Piles, the good news is that I’m here to help you solve yours. So, let’s take this journey together!

What Are Piles?

Hemorrhoids, popularly known as Piles, is a health problem of the rectum, a part of the anus in the digestive system. This rectum, just like other parts of the digestive “tube” in you, is crowded with veins that take away blood to your heart.

The problem of Piles come when these veins are compressed & unable to transport blood as usual. This leaves the veins swollen. These swellings (Hemorrhoids) are of 2 types. 

Internal Haemorrhoids: This form of Piles is a swelling, inside the anus which cannot be seen with the eyes. They usually lack symptoms.

External Haemorrhoids: This form of Piles is a swelling which hangs out of the anus and is seen as a visible lump.

What Are The Signs?

*LUMPS: A lump or lumps, peculiar to external haemorrhoids, is a common indicator of Piles. This swelling comes out of the anus, like a balloon. What’s not nice about this is that faeces may leak out, when you least expect it!

*ITCHING: Mild or severe skin itches are quite a peculiar symptom of Piles, especially when the (external) lumps are dry. When this itching becomes regular, bleeding occurs!

*BLEEDING & PAIN: Another common indicator of the problem is bleeding, which is noticed as blood stains on underwear or on faeces passed out in the toilet. Remember that internal and external lumps, which are due to swollen veins, are prone to rupture & bleed which MAY be accompanied by pain.

Here Is The Root Cause, Most Don’t Think Of!

You’re aware that Haemorrhoids happen when the veins that surround the rectum are swollen. So, what causes the swelling of these veins? The root cause of Piles is PRESSURE in the abdomen! A vein is a blood vessel that will accumulate more blood on one side, if more pressure is applied on the other side.

Know The Risk Factors..

Considering the fact that increased PRESSURE is the leading cause of Piles, there are a number of risk factors you must put in mind.

*It is more common in men than women. This should be because men tend to be more physically active than women.

*A pregnant woman is more likely to have it because of the pressure put on her, by her growing baby.

*As a person grows older, the likelihood of having it increases because the wall of the veins, gradually weakens.

*Eating bulky foods raises your risk of having it, due to the pressure it puts on your digestive “tube”.

*Drinking an insufficient amount of water raises your risk of having it, since water is needed to soften & improve food digestion.

*Being overweight raises your risk of having it, since more fat puts more pressure on your digestive “tube” as well as veins.

*Spending more time in the toilet, in the bid to “pass out”, raises your risk of having it.

*Refusing to go to the toilet in good time, raises your risk of having it. The longer faeces stay in your digestive tube, the “harder” they become.

Doing Nothing Will Put You In Trouble!

Even though Piles can be really unpleasant & painful, they are preventable & treatable. However, it generally gets worse over time, if you neglect the risk factors & remedies. 

If the lumps become larger than normal, a surgery may be the only option left! I don’t think you’re ready for such a costly procedure. So, why wait for the issue to get that complicated?

These Are My Suggestions…

1. Avoid The Risk Factors

It is obvious that the best way to prevent and treat Piles is to know and avoid the risk factors which are most related to you. If you already have the Pile problem, do read on!

2. Go For Topical Applications

Regular application of topical creams or gels is highly recommended to help you cope with Piles. They work by either absorbing heat, shrinking the lumps or relieving itching. The herbs, Aloe Vera and Witch Hazel, found in Aloe Vera Gel, are ideal.

Regular application of ICE, packed in a cloth, to the lump on the anus is really effective. I was glad I learnt about and applied it in my case. Ice relieves the pain, itching and eventually shrinks the lump!

3. Be Serious About Your Diet & Lifestyle!

Drinking lots of water is vital in treating Piles in the long run. Water softens stool for easy passage through your “tube”. This treats constipation & decreases intra-abdominal pressure.

Chewing your food properly really helps reduce the workload on your digestive tube. The less the load, the less the likelihood of having Piles.

For More Information About These 3 Unique Products, Consult With Simon On WhatsApp: +234 813 049 6612.

Eating high-fibre foods such as fruits (watermelon) & vegetables (carrots) greatly helps to soften stool too & reduce constipation. It also supports weight loss, since they suppress appetite and boost metabolism!

Improving blood flow in your body, especially to the swollen veins, helps to reduce pressure & relieve Piles. Fish Oils, found in Omega Plus, and Ginseng, found in Aloe Power, are nutrients, proven to improve blood flow & consequently, good health.

Avoid strenuous activities such as prolonged sitting or standing, that put pressure on your abdomen. Your abdominal muscles press on your digestive “tube” which may increase the likelihood of having Piles.

I Appreciate You For Reading Me. If You Like This Article, Kindly Share With Your Family & Friends! If You Were Once Haunted By Piles, Please Share Your Experiences, In The Comment Box Below!


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What You Should Know To Save You From Diabetes [PART II]



Is There A Solution To Diabetes?
I run with the belief that whatever problem that exists has at least a solution to it! And you’ll always find a clue to it when you dig out & study the causes of the problem.

In this vein, let us dig out the 4 causes of Diabetes & reflect on the solutions.

Cause #1: Auto-Immunity.

Auto-Immunity is a situation wherein the human immune system starts to attack its “own” cells! Quite strange but true! And this is the cause of Type 1 Diabetes. 

Like I did mention in the first part of this article, this immune system disorder, caused by faulty genes & environmental factors, can lead to a gradual damage of the pancreas (organ that makes Insulin)!


The only solution available to Type 1 patients, is Insulin Injections. They have to use special devices to check regularly, their blood glucose levels and respond as appropriate with Insulin shots. They are also adviced to observe the lifestyle practices I’ll be sharing below.

With regard to those affected by Type 2 Diabetes, its presence can be linked to heredity. The incidence of Diabetes can run in families so an unaffected person with such a family history has a high risk of being Diabetic! 

Let’s observe below, possible causes of Type 2 Diabetes and the lifestyle practices we can embrace.

Cause #2: Poor Eating Habits

It isn’t necessarily what you eat that matters but the habit you develop around eating. More attractive meals (take-aways, soft drinks, alcohol, hamburgers, pies…) are available which titilate the tummy and keep us asking for more.

The issue is that most of these foods are low in nutrients (such as vitamins & minerals) & high in calorie which eventually stresses your pancreas. 

Over time, weight-related issues from obesity to belly fat may come up which may eventually lead to Type 2 Diabetes!

The solution is to keep a written (or mental) log of the foods you eat daily and ensure a balance. Do you eat more of carbohydrates than proteins? Do you eat more of high-fat diets than unsaturated, low-fat? Do you consume fibre-rich, watery fruits & vegetables or not. Do you even go on a fast? Let your food log, guide your decision making.

Combination for diabetesThese Nutritional Supplements Can Strengthen Your Pancreas, Control Your Appetite And Regulate Blood Sugar Levels. Enquiries? Contact Simon: 0813 049 6612 (WhatsApp).


Cause #3: Inactive Lifestyle

Your body is like a machine which requires fuel (glucose) to function properly. 

When you’re inactive (sitting or sleeping often, for example) and still eat incessantly, you increase the likelihood of being Diabetic! Why? 

Inactivity tends to increase your body cell resistance to Insulin. And if your blood glucose still rises, your Pancreas are overworked to the point of being unable to keep up.

Get active. Exercise! Have a walk, jog or just dance to your favorite music. Do something simple, short and sweaty. Getting active, gets your cells active, hence increasing its ability to absorb glucose!

Cause #4: Stress

Stress is quite a serious issue which is almost unavoidable in the fast-paced world we are now in. What is Stress? It’s your body’s response to energy-draining activities or events. 

It contributes to the development of Diabetes besides other causes. If not handled right, it worsens the case of those who are already Diabetic!

The solution to Stress is to limit or avoid completely, that stressful activity or situation, either physical or emotional. Spread your lips & smile. Laugh often. Be happy. Forgive quickly. Spend time with those who love you. And ofcourse, Sleep sufficiently.

To wrap this article up, if you can eliminate Stress by bringing a balance between work and play, exercise properly and cultivate good eating habits, you’re well on your way to being saved from the claws of Diabetes. 

If you’re Diabetic, following this procedure will equally be beneficial!

Thank You So Much For Reading This Article. If It Has Been Educative, Kindly Share With Your Friends & Family.


INSPIRATION: http://www.medicalnewstoday.com

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What You Should Know To Save You From Diabetes [PART I]



Do you know this life-threatening issue has been on the rise through the years? 

During the days of our forefathers, the problem was hardly known. In 2013, it was estimated, according to the Williams textbook of endocrinology, that over 382 million people worldwide had Diabetes!
If you’re not affected by this malady, let me tell you why you shouldn’t stop reading me. 

90% of Diabetic cases is linked to the consumption of fast foods, sweet drinks & calorie-rich snacks.
It was reported by researchers from Imperial College London, that drinking just one can of (non-diet) soda per day raises the risk of developing Diabetes by 22%!

In addition, Diabetes, when poorly managed can bring up a myriad of issues ranging from eye infections to heart, skin and foot diseases.

So, What Is Diabetes?

Diabetes is a health condition where the human body fails to properly absorb & utilise glucose, gotten from digested food. This eventually increases the level of glucose (sugar) in the blood [Hyperglycemia].

This problem is either due to the absence of an important hormone, Insulin, an insufficient amount of it OR increased resistance to the hormone, by the body cells.
The term “Diabetes” is a shortened version of the full name Diabetes Mellitus, which is our focus in this article. 

Diabetes means siphon (to pass through) and Mellitus means honeyed or sweet. This is because Diabetes is characterized by excess sugar in the blood & urine.
You may have heard of Type 1, Type 2 forms of Diabetes before. There are actually 3 forms of Diabetes that affect people.

*Gestational Diabetes

This type of Diabetes is associated with pregnancy and it’s more likely to happen to women with poor eating habits & a sedentary lifestyle, prior to pregnancy. 

Due to the growing (fetus) baby, which demands “mommy” food, some women develop high levels of blood glucose, which exceeds the amount of insulin they normally make.

*Type 1 Diabetes

This type of Diabetes is usually referred to as insulin-dependent or early-onset Diabetes. It often occurs below the age of 40 or during childhood. You should note that it accounts for 10% of all diabetic cases which is nowhere as common as Type 2.

In this case, there is complete lack of Insulin in the body which means the patient must take insulin injections for the rest of their lives! The cause is genetic, wherein the person’s immunity gradually destroys a part of the “pancreas”, the organ that makes insulin.

*Type 2 Diabetes

This type of Diabetes is referred to as maturity-onset Diabetes because it is prevalent in older people. However, young people now suffer from it, due to the availability of high-calorie but malnourished foods. Approximately 90% of Diabetic cases are Type 2.

In Type 2 diabetes, there is either insufficient insulin made by the pancreas OR the body cells have become resistant to the hormone. Overweight or obese people are more likely to be diabetic because of their poor habits around their diet & lifestyle.

Do You Want To Strengthen Your Pancreas, Control Appetite And Regulate Your Blood Sugar Level? Nutritional Supplements Can Actually Help! For Enquiries, Consult With Simon: +234 813 049 6612 (WhatsApp)


How Will I Know The Signs Of Diabetes?

Before moving on, I want to debunk one of the myths about Diabetes. Being overweight or obese doesn’t mean you’ll be diabetic. It only increases the risk. Diabetes affect slim people too!

You should also note that 50% of people with Diabetes have mild or no obvious symptoms which makes it VITAL to check yourself early enough.

There are 3 basic symptoms (3Ps) of Diabetes that will give you a rough hint right in your home. However, you may have to go to a trusted hospital to back up your assumptions with standard, blood-urine tests to check the level of blood glucose in you.

PolyDipsia (Increased Thirst)

Do you frequently visit the fridge to gulp a bottle of water? Excessive thirst is a rough sign that you may be Diabetic. High blood sugar levels, trigger a part of your brain, regarded as the “Thirst Centre”, which increases your desire to drink water!

PolyPhagia (Increased Hunger)

Do you have a voracious appetite? Does it seem like no matter how much you eat, you still don’t add weight? Do you think you’re losing weight unnecessarily? 

In Diabetics, since Insulin isn’t present to enable the cells absorb glucose, the body thinks it’s starving so increases food appetite. The body will also use up fat reserves to make up for the energy not gotten from food!

PolyUria (Increased Urination)

Do you visit the toilet more often than usual? Your body responds to high glucose by excreting the excess through your urine. Interestingly, increased urination leads to increased thirst!

In addition, it has been said that when Diabetics urinate on the floor, ants do gather around the “sugary” urine. I’m yet to confirm this but do observe!
Symptoms Of Diabetes

Another peculiar symptom among Diabetics is extreme tiredness due to lack of absorbed glucose for energy production. Observe the picture above for other symptoms.

So, What Is The Solution To Diabetes? I Don’t Have The Answers Here oo! To Find Out, Continue Reading By Clicking ME

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The 2 Ignored Secrets To Lasting Weight Loss

Cheesecake and chocolates on a pink background.


These are not really secrets, for you must have heard or read about them somewhere. However, these things, which are the basis for weight loss, have been ignored.
Before we begin, I want us to clarify some things about your weight.


Firstly, there is no such thing as a “naturally fat” person. We have big-bodied people (an example is Great Khali, a wrestler) and small-bodied people (an example is Jet Li, a chinese actor). This phenomenon is solely due to genes – traits passed down in the family.
Fat is a complex compound which your body makes from digested food & stores away in you for a number of reasons. Fat can be gained or lost regardless of whether you are big-bodied or small-bodied.


Secondly, being fat (or thinking you’re fat) doesn’t mean you are in trouble. Fatness becomes a big-time issue when it affects you in any of these “12 ways“. Overweight becomes a problem when it presses you physically & emotionally.

See also: 12 Health Problems Of Overweight And What To Do About It.


So, what haven’t you been doing or aren’t doing right to ensure this weight problem is out the window? There are 2 basic factors I want us to look at. This is where your answers lie.



Oh yes! Weight loss is quite a long process so you can’t afford to neglect this factor. It doesn’t matter if you’re taking the best diet in the world or exercising the ideal way. When your mind isn’t prepped & clear on why you want to lose weight, all your efforts become futile.

In the same vein, when you don’t create a routine around what you do to lose weight, you don’t establish the habits vital for a lasting effect. It is quite a fact that a number of people succeed in losing some weight but eventually lose their way and fall back to square one. A square where they gain even more weight than was usual.

So, how do you keep this factor in check?

Create A Why..

Get a piece of paper & write out 10 reasons why you want to lose weight. If it is too much trouble, then I am afraid you may never lose weight. This test will not only tell how determined you are but it will serve as an ongoing motivation on your journey. It is important you put your list on your mirror or anywhere open in your room so your eyes won’t miss it everyday.

Do What You Love..

A habit is an action repeated so often that it becomes second nature (automatic) to whoever is engaged in it. Creating a habit to help you lose weight can be as hard as nails but as rewarding as heaven. Why don’t you soften the process by doing something you love which will consequently lose that weight for you?

Think out simple fat-burning exercises that suit you & your daily schedule and create a routine out of it. It could be dancing to your favorite music (perhaps with your family), swimming in that pool or walking to work. Just think of something “active” & begin it. Make the process enjoyable & you won’t even know when you have created a habit out of it. What inevitably follows will be weight loss.

See also: 3 Things You Should Start Doing To Reduce Belly Fat.



It is conventional advice to eat less if you want to lose weight. Sorry to bust your bubble but this is false! What matters more is the type of diet you welcome & its frequency. Come to think of it. Why starve yourself of essential nutrients because you want to lose weight? Let us observe a special diet you should subscribe to daily.

Chew On Proteins & Fibres..

Proteins are rightly regarded as the building blocks of the body. They build & repair muscles as well as keep the skin healthy. What you may not have realised is how much energy your muscles use. They are one of the most active organs in you, seeking for calories to burn. Their unending activity in you may lead to its wear & tear hence the need for proteins. Healthy muscles do use up the stored fat in you!

Fibres such as found in vegetables & fruits, give your muscles much work in digesting them. More work means more calories to burn. Fibres as well as proteins also makes you feel full hence helping you get what you want.

4 Small Meals A Day..

You should know that high-calorie foods are not your friends. Sugar-rich snacks, soft drinks & fried foods should be limited or stopped IF you can. This type of foods stimulate more insulin (needed to regulate blood sugar) which tends to increase fat storage in you.

Take a small 4-square meal daily fortified with proteins & fibres. Protein foods such as (boiled) eggs, beans, lean meat should be included. It is important you include fruits & water at intervals of your diet plan.
Small meals don’t need much insulin to manage. Taking small meals through your day will also ensure you don’t get too hungry which can make you overeat!


Just Do It!

It is true that genetics play a role in how fat is processed in you whether you are big-bodied or small-bodied. However, this is a fraction of the factors behind weight issues. Just take action on the other factors you control.

Decide on your why and create healthy habits out of your routines and daily diet. If possible, involve a friend or relative who will hold you accountable for your actions. You won’t remain the same.

**For information about natural supplements fortified with those nutrients needed to help ease your weight loss, add Simon on BBM: 7F3251F3 or WHATSAPP: 08130496612**


Thank you so much for reading this post! Do you LIKE it? Kindly SHARE with your social circle. If you have questions or a contribution to make, I long to see them in the comments below.

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Why Malaria Poses More Of A Problem Than Other Infections

mosquito red blood cell



Are you aware that unlike some infectious diseases, the malarial infection causes the human body to develop immunity for it rather slowly? By the time the person’s immunity is mature, he or she would have died of the disease!
The Plasmodium parasites transmitted from the hungry Anopheles mosquitoes swim in the blood, reproduce and target the red blood cells, eventually destroying them in the process. This vicious cycle brings up a combination of symptoms & problems like chills (shivering), fever, weakness, loss of appetite, anemia (shortage of red blood cells) and enlargement of the spleen.

Prevention Beats Cure!

Food For Thought: “AS-genotype” individuals who have a recessive gene of the sickle cell, are unusually resistant to Malaria. When a malarial parasite infects a red blood cell in them, the sickling effect is induced which destroys that cell as well as the parasite within it!

Although malaria can be cured, all the complications about it are not worth the trouble. Even the prescribed drugs usually have side effects no one would like. Anyone including you would gladly trade malarial problems for “good health”.

If you have no malarial infection and would like to prevent this from ever happening to you, you need to understand its origin. Malaria is prevalent in the tropical (hot) regions of the world where the carrier, a female Anopheles mosquito, thrives. With this in mind, here are 4 precautions you should take.

1. Stay clear from messy gutters or swamps with stagnant water in them for this is the breeding ground of mosquitoes.

2. Mosquitoes are nocturnal insects: active between dusk and dawn. If you’ll sleep in the open, close to a bushy place, I strongly suggest you cover your sleeping area with an insecticide-treated bed net.

3. Get a safe, odourless insect spray that you can apply on your skin or that of your baby. This spray has the ability to repel mosquitoes as well as other insects.

Citronella Mosquito Spray is a non-toxic, natural repellent spray, formulated with Citronella Oil to help protect the skin of adults & children against insect bites..

4. If you’ll sleep in an enclosed place, close to their breeding grounds, spray an insecticide around that room and wait for it to diffuse before sleeping in. You wouldn’t want to inhale harmful chemicals. Would you?

Further Notes On Protecting Yourself.

Food For Thought: The treatment of malaria with quinine, sourced from the bark of the cinchona tree, marked the first successful use of a chemical compound in combating an infectious disease. Despite the fact that better anti-malarial drugs were synthesised years later, the deadliest malarial parasite, Plasmodium falciparum, grew resistant to all of them EXCEPT quinine. Large doses of quinine have side-effects though.

At the beginning of this article, I gave a note about how slowly one’s immunity develops in the presence of Malaria. One of the ideal ways to protect yourself from various infections is to strengthen your immune system. This is possible if you commit to eating good balanced meals, exercising regularly and sleeping well. With regard to eating good meals, I suggest you include “food supplements” for most of the foods we have on our tables nowadays are deficient in essential nutrients our bodies need to stay healthy.

Click on the image to learn more.

NOTE: If unfortunately you are ill with Malaria and are looking to treat the infection, I strongly suggest you visit a reputable hospital close to you for a proper treatment.

If you liked this post, please ensure you click the LIKE and SHARE buttons below. Thank you!

For Enquiries, WHATSAPP: 08130496612 or BBM: 7f3251f3.

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What Causes Your Stretch Marks And How To Solve It

stretch marks

It is without doubt that Stretch marks on the skin can be really embarrassing. If you have this skin problem, I’m pretty sure you feel uncomfortable wearing some of your clothes that expose that part of your skin in the day. Why get used to this skin discoloration when you can do something about it right away? I want to share with you the reason why those stretch marks appear & what you can do now to minimise it.

Why Stretch Marks?

As the name implies, these marks appear when your skin stretches beyond normal. Your skin is elastic, almost like a balloon which when overblown, tears with tiny marks on it. It mostly appears around the armpits, breasts & other growth-prone areas of the skin.

Stretch marks are caused when your skin expands rather quickly due to weight gain and/or pregnancy. Your skin type does play a role. The nature of the collagen in you will determine your skin’s resistance to stretch.

If you have a dry skin, you are more likely to have stretch marks because your skin lacks the moisture to prevent it from “cracking” during this growth spurt.
What You Should Do.

It is obvious that stretch marks can be prevented as well as reduced by “oiling” your skin. Doing so will allow for skin expansion without creating marks. However, note that old stretch marks may take more time to heal to address.


MATERIALS: Shea Butter (Ori; Ogwuma) and Coconut Oil or Olive Oil.


1. Melt the Shea Butter. Don’t heat.
2. Prepare the coconut oil and mix with the melted shea butter. Use olive oil in place of coconut oil if you want to have a darker skin.
3. Refrigerate the mixture and wait for it to be almost solid.
4. Bring it out and mix thoroughly with an egg whisker or fork to make it fluffy. Put in a container when done.
5. Your home-made cream is ready. Apply daily on the affected area or all over your body often.
6. If you want to make this cream for you child, add Palm Kernel Oil to the mixture.
An Alternative..

Tissue oil

Skin Plus Tissue Oil, made by Swissgarde South Africa, has a rich blend of oils, herbs and vitamins (A, D & E) to help keep your skin soft, smooth and even toned. This formula also contains Tea Tree Oil, a natural antiseptic with calming, soothing properties. I recommend it for you being ideal for stretch marks, dry, aging skin, scars & damaged skin.

For more info about it or to place your order, feel free to call Simon on 08125678177, 08130496612 or click ME to order online.


Thank you for reading this message. If it has been helpful to you, please press the LIKE and SHARE buttons below. Let others benefit from this information too!

Have questions? Leave your comments below and I’ll do my best to answer you in good time. Want more information about home remedies to improve your health & beauty, I’d love you to visit: http://www.liliannwobu.com.

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Why Live With Athritis When You Can Use This Unique Remedy?


Do you enjoy the sharp pains & stiffness you feel in your joints when you move around? I’m certain I know your answer to this question already. I’m also sure that you’re willing to do whatever is possible to relieve these pains which stop you from doing everyday activities freely. I believe you have come to the right place & I look forward to helping you get the solution you want. Arthritis is an inflammation of the joints & one of the most common type, osteoarthritis is caused when these joints wear out due to pressure on them, infections and others. To relieve you of the pains you go through, I strongly recommend Swissgarde’s A&R Complex, Omega Plus, Cal-C-Mag & Double Rub Massage Cream.   Combination For Arthritis (3)

It’s very important we address the unpleasant pains you feel & Double Rub, a massage Cream which contains the herb Arnica, will do just that when you apply it often on the affected area. Relieving those pains is obviously what you want but it is even more important you repair the damaged joints within you. Renewing your joints will go a long way in relieving the pains & preventing them from coming back. For this to be possible, include A&R Complex, Omega Plus & CalCMag.

These 4 products are made in South-Africa by Swissgarde and they are safe, effective & NAFDAC-approved. I assure you of that. You may learn more about their contents & benefits by clicking ME.


NOTE: It’s my desire to see you move and walk happily without pains while using these products. Take your time to think about this but do note that these products may run out of stock since others buy them too. Make a call to Simon now on 08125678177, 08130496612.

If you like this message, please endeavour to LIKE and SHARE with others. You may be the one to help someone out there.