A Pot Belly is a bulge that appears on the tummy of men, women and even children who develop certain habits or engage in a lifestyle that is unhealthy.
If you have this issue and are reading me now, I’m sure you don’t like how it stops you from wearing some of your favorite tight tops. The impression it creates in the minds of people when you’re in public may be embarrassing to you as well. I understand your concern & I’m sure you don’t want this to go on. I want to help you now in your bid to lose that tummy fat.
By the end of this article, you’ll get to know the things you do or don’t do which can make all the difference for you. Let’s move on shall we.
FACTOR 1: DIET…
*Cut Away Sugar!
This is so important and could be the one thing that is killing your chances of having a slim tummy. Belly fat is actually a store of the excess food your body couldn’t use at that moment. Overeating is a sure way of storing fat in spaces in your body especially your tummy.
How does sugar come into the picture? Foods with refined sugar such as beer, soda drinks, biscuits & snacks cause a spike in blood sugar which is followed by a crash.
This fluctuation gets you quick energy but eventually leaves you hungrier than before. The sugar cravings make you overeat.
Why do you think pot belly is common among men? Quite a number of them enjoy the company of a bottle of beer & some friends. Note that an abnormally enlarged liver can also cause a belly bulge. A possible result of too much alcohol.
Limit or cut away your sugar intake..
Proteins such as beans, boiled egg, lean meat among others not only ensure you feel full but also replace the fat in you with muscle mass. Let them be on your daily diet menu.
***Supplement Your Diet..
Advances in technology have made it possible to combine the healing fruits of nature into something you can put into your pocket. I am referring to food supplements here which are natural products (in capsules, tablets or liquid).
Among the benefits of nutritive supplements is weight loss. Yes. There are certain nutrients you may not find close by (in your food) that enhance the breakdown of fat in you.
For More About Them, Click The Picture Above.
FACTOR 2: LIFESTYLE…
*Get Up And Move!
Inactivity is a good friend of belly fat. When you let your body do nothing, energy demand drops so there is little to no breakdown of fat.
Do A Sit-Up and/or Squat-Up (choose what suits you) first thing in the morning. They’d demand a lot of energy from you but that’s exactly why you should do it!
You don’t have to jog down the street unless you have the time of course. Those 2 simple exercises can be done in the comfort of your own room.
I do an average of 40 sit-ups daily (even though I have no belly fat). Exercise strengthens the body especially your heart and improves blood flow. You can’t afford to miss it. It is important you make the work-out as fast and brief as possible to establish a daily habit. Exercise won’t keep you fit but the habit of exercise will. This routine is great at working your belly and leg muscles. Work demands energy so your fatty reserves will be used!
**Sleep Your Way Up..
It has been proven medically that sleeping less has a negative impact on your weight. When you don’t get enough sleep, a hormone in you called Leptin, decreases. This hormone is responsible for curbing your appetite and increasing metabolism. It also improves mental sharpness. This tells why we perform better after a good sleep. Get better sleep!
Thank you so much for reading. For specific inquiries or more info about those supplements above plus the exercise routine, beep me on –
WHATSAPP: +234 813 049 6612.